Bring a friend, or bring the whole family!
8014 S. 101st E. Ave.
Tulsa, OK 74133
drwendydick@gmail.com
(918) 931-3131
Stronger Habits, Stronger Health.
Thursday, October 15 | 6:00–7:00 PM
Give Your Immune System the Support It Needs
Discover how lifestyle strategies can strengthen your health and support a healthy immune system.
As we head into cold and flu season, this workshop will introduce realistic steps you can begin using right away to help protect your energy, resilience, and overall wellness.
What You’ll Learn
Practical ways to support a healthy immune system
Everyday lifestyle strategies that promote resilience
Realistic steps you can start immediately
Healthy habits to carry throughout cold and flu season
Learn Together
Wellness is better when it’s shared! We encourage you to bring a friend, child, significant other, family member, or anyone else who would benefit from learning simple ways to support their health.
Simple, realistic ways to support your health this cold & flu season
Hosted by Dr. Wendy Dick and
Lifestyle Medicine Research & Education Institute
Upcoming monthly workshops
Sip, Savor & Be Well - November 19 @ 6pm
Healthy mocktails, Holiday food & smarter choices
The holidays should be enjoyed- not feared. join us for a fun, interactive evening featuring healthy mocktails, delicious food ideas, & practical ways to enjoy seasonal favorites without completely abandoning your health goals. learn about balance, blood sugar, portions, mindful eating, & simple swaps you can celebrate this season while still feeling energized.
Peaceful Holidays & A Healthier You - December 17 @ 6pm
Less stress. More joy. Better Health.
The holidays can be beautiful, but they can also bring stress, exhaustion, disrupted routines, and emotional overload. this workshop will help you protect your peace and your health during one of the busiest seasons of the year. Learn practical tools for managing stress, improving sleep, setting healthier boundaries, staying active, and making intentional choices so you can enjoy the people and moments that matter most.
A new kind of community
We are committed to empowering individuals and communities through education, research, and support to adopt sustainable behaviors that enhance quality of life and longevity. Our mission is rooted in the belief that small, consistent lifestyle changes have the power to transform lives and reduce the burden of chronic illness across generations.
“Where the legacy we leave our next generation meets the inclusive innovation of the present.”
Dr. Wendy Dick, Founder
